Is Cardio The Best Way To Lose Fat?
Is going on a run every day or performing cardio exercises regularly enough to
keep you in shape? The answer is NO.
Cardio helps to burn calories, but losing weight is a more complex process than
that. For you to lose those unwanted kilos, you have to indulge in both, cardio
and strength, exercises, and support it with a healthy & nutritious diet. Just like
cardio, strength-based exercises help you lose weight and tone your body.
Unwanted fat is distributed all across the body, and by performing different
types of exercises, you will be able to lose them.
●Performing both, Cardio and Strength, exercises are the best way to achieve your fitness goals. In fact, many experts and gym instructors suggest that
strength or weight training is more beneficial and effective as it helps to
develop a leaner physique.
●It is important to maintain a healthy diet, no matter what your fitness goals are. Follow a personalized diet based on your current goals if needed. Do not skip meals, especially if you’re trying to lose weight. There’s a fine line between being fit and being sick.
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