Exercise Today, Live Longer Tomorrow!
It’s never too late, but when it comes to health, you’d rather start right away.
Several researchers have revealed the secret to living longer & healthier life,
which is to maintain a healthy lifestyle right from the early stages of your
University Hadassah Medical School in Jerusalem concluded that seniors who
exercised or began exercising late in their lives, rewarded themselves with a
longer life, and led the final years of their lives much healthier and with ease
when compared to the rest.
It’s definitely ideal to begin while you’re still young & fit, but as we mentioned
earlier, it’s never too late. Maintaining a healthy workout routine, irrespective
of your age will always benefit you in some way or the other.
The trick is to plan a workout that suits the impact level in accordance with
your age and condition. So start with knowing the body’s limits, follow it up
with a well-planned workout routine and most importantly, be consistent and
committed to your routine.
●Just like there’s no age barrier to study or learn something, similarly, there’s no age barrier to start exercising. It’s never too late, and if it is, then better late
●Your age and condition determines the intensity of your workout. Daily and
proper exercise at any age keep away all sorts of health diseases and disorders.
If you still need help organising a structured & personalised workout routine,
download the Faacto app and we’ll get you in touch with our experts right
Don’t settle for a mediocre life when you’re built to lead a great one!
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