5 Easy Steps To Keep Yourself Mentally Fit
What is Mental Fitness?
Mental fitness refers to a state of psychological well-being, and it has a direct
impact on your physical, emotional and social health as well.
Why is Mental Fitness Important?
In 2018, India was declared as the world’s most depressed country with every
6th Indian suffering from a variation of depression. Mental health or fitness has
been neglected for decades now due to various stigmas that exist. Lack of
awareness and misconceived judgements have pushed a lot of people to an
edge where their deteriorating mental fitness has resulted in major health
Healthy mental fitness results in positive lifestyle changes, improved
productivity and better physical health. Research tells us that people with
higher levels of mental fitness tend to live longer, are more successful in their
profession & personal lives, and most importantly experience lesser health
It’s not mandatory to seek help from a professional to improve your mental
fitness. Here are 5 easy ways to start working on your mental fitness right
Physical and mental health go hand in hand. Hence, experts recommend that
just 30-minutes of exercise every day improves mental fitness levels
significantly. Working on your physical self makes you more confident, allows
you to vent built-up stress and provides oxygen to the brain, all of which leads
to improved mental health.
Staying productive and developing a sense of usefulness has a very positive impact on mental fitness. Indulging in your hobbies and learning something
new gives the ‘grey matter’ a workout and builds neural pathways in the brain.
It has been scientifically proven today that higher levels of productivity tend to
keep you mentally more satisfied.
Partake In Stimulating Conversations
Socializing and partaking in stimulating conversations with your friends and
members of your family is a good way to release & absorb. Discussing a wide
range of topics allows the brain an opportunity to explore, examine & enquire,
which in return helps you remain mentally aware of your surroundings.
Exercise Your Brain
Challenging the brain is a good way to work on your mental fitness. Solving
puzzles, riddles, and studying new concepts help develop a sense of
competitiveness & achievement which experts consider being extremely
Maintain A Resting Patter
In our fast paced lives we tend to forget that just like our physical self, our
mental self needs rest too. Taking a break and escaping from school, work or
just personal stress is important to keep yourself mentally fit. Excess stress
hormones like cortisol can be harmful to the brain. It is important to maintain a
consistent resting pattern by introducing a relaxation schedule into your week.
There are several ways to improve your mental health, some people choose to
do yoga, while there are others who indulge in cooking or just walk a certain
distance consistently every day. But the aim should be to first understand the
importance of your mental health and actively work towards staying mentally
healthy at all times.
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