5 Scientifically Proven Benefits Of Yoga
Arrived from the Sanskrit word “Yuji”, yoga, today is a highly trending activity within the fitness & health community. Many experts define it as the coming together of the mind and body.
Yoga is considered to be a healing practice of the mind, body & soul, it has an
immensely wide range of benefits, some of which can be explained and some,
that cannot. But science has found its way to understanding Yoga and has
explained some of the benefits. Here are some scientifically proven benefits of
Yoga Keeps Your Heart Healthy
A recent study found that participants over 40 years of age who have been
practising Yoga consistently for years had lower blood pressure and pulse rate
when compared to others.
Yoga combined with the right diet helps reduces overall cholesterol and LDL
(Bad Cholesterol) levels significantly, further improving the health of your
It Fights Depression
Yoga has an anti-depressant effect and has helped many individuals decrease
the symptoms of depression. The reason behind it is that Yoga decreases levels
of cortisol, a stress hormone.
Experts have also found that an individual’s breathing pattern changes
dramatically when emotionally distressed. As Yoga involves mastering your
breathing and helps you develop a healthy pattern, it has been observed that
when one is depressed, it is easy to fight back by just changing your breathing
Improves Your Sleep Quality
Keeping in mind the busy lives we lead, a disturbed sleeping pattern does not
come as a surprise. A study conducted in 2005 had 69 participants who were
asked to choose between practising Yoga, consume herbal medicine or to be a
part of a control group. It was observed that the ones who chose Yoga fell
asleep faster, slept properly and woke up at the right time. The conclusion was
that the participants who chose yoga felt completely relaxed and stress-free
before going to sleep.
Yoga Helps Relieve Migraines
Usually, migraines are treated with medications to help you reduce the
symptoms. But in recent years, many have turned towards Yoga to heal their
migraines. Yoga helps to stimulate the vagus nerve, which has been shown to
be effective in relieving stress. Practising Yoga not only reduces the intensity of
the headache but also the pain and frequency of it.
It Makes You Stronger Significantly
Yoga surely makes the body flexible, but did you know that it increases
strength and helps to build muscles too. In fact, Yoga has some specific asanas
designed to help the body increase its strength, endurance and gain muscles. It
is also considered to be a great contributor towards weight loss as it helps
reduce the body fat percentage as well.
If you’re ready to embrace the yogi in you and enjoy the perks of being one,
we’ve got your back. Use the Faacto app and get access to a wide range of Yoga
playlists and learn from the experts themselves!
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